A Complimentary Preview
Read the Opening Chapter of The Four Desires
Discover the principles for living a life of purpose, happiness, prosperity, and freedom—and awaken the power of your soul.
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Exceptional resources developed by one of the leading authorities on Yoga, Tantra, Meditation, Yoga Nidra and Purposeful Living.
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Practice. Study. Train.
Explore our collection of online courses and our 300-hour Yoga Teacher Training.
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From weekend workshops to retreats around the world... Join Rod in person and directly experience the extraordinary potential of tantra yoga––where live, masterfully guided practices comes to life––in community.
Certification. Community.
Our signature 300-hour Yoga Teacher Training combines timeless wisdom, immersive practice, and the guidance of a collective of highly skilled, caring mentors.
What Our Students Say about Rod
 I’ve been studying Tantra and yoga with Rod for over 15 years, which has profoundly transformed my life. His wisdom, compassionate teaching, and ability to connect ancient practices with modern life have empowered me to cultivate a richer, more fulfilling existence both on and off the mat. Â
Rosie
Rod’s understanding of the yoga tradition and his capacity to pass on the true depth alive in the canon of Tantra, Vedanta, and the Vedas are in a class of their own. Time and again, he delivers the most prolific teachings in the most direct way. Rod makes the complex simple, the simple applicable, and the applicable profound.
Kevin
It cannot be overstated how deep of an impact that this community and teachings have had on my personal and teaching practice. I've been able to not only gain a more embodied understanding of inner wisdom, but also able to translate some of the more subtle practices and understandings into living a life full of clarity, compassion and service. Â
Reggie
Meet Rod
Rod Stryker is a pioneering American teacher, author, and educator whose work has helped shape the landscape of modern yoga and meditation. For more than four decades, he has been guided by a central question: What enables human beings not simply to understand life, but to live it with greater clarity, purpose, resilience, and joy?
His lifelong interest in the nature of the mind and the conditions that allow human beings to flourish led him to study of philosophy and psychology. At the age of twenty, his  search led him to yoga, meditation, and the contemplative teachings of Tantra. Decades of close study with master teachers, sustained personal practice, and teaching students around the world shaped his distinct contribution: making the depth of traditional wisdom accessible, practical, and relevant to modern life.
Rod became a leading voice in bringing the practices and teachings of Tantra Yoga to a wider audience and was among the early pioneers who helped popularize Yoga Nidra in the West. He has taught thousands of students, mentored and trained generations of teachers internationally, and is the author of the bestselling book The Four Desires. His work also includes one of the world’s most comprehensive online yoga teacher-training programs and Sanctuary, his meditation and Yoga Nidra app.
Today, Rod’s teaching continues to evolve at the intersection of contemplative practice, modern psychology, neuroscience, and purposeful living. Through books, courses, guided practices, podcasts, trainings, and live events, he offers evidence-informed tools that help people quiet the mind, deepen resilience, rediscover purpose, and create lasting positive change.
Throughout his professional life, Rod has been a devoted father. He continues to approach his work as both a teacher and a student of life—seeking to embody the balance, compassion, humility, and humanity at the heart of what he teaches.
Learn more about Rod
What is Tantra?
Tantra offers the most comprehensive approach to yoga, methodically weaving the diverse techniques of asana, pranayama, meditation, contemplation and purposeful living into a dynamic and unified approach. Two core principles inform tantra's vision: one, life is inherently sacred and two, the right practice will help you expand beyond your limitations and see, most importantly, embody the sacred in your life. Rooted in ancient knowledge, Tantra Yoga Alchemy offers curriculum meticulously developed and refined over decades.
Tantra can be described as “the science of energy management; there is no energy in the world that is not in your body.” says Rod. “Master your body’s subtle forces, and you can be more masterful in the way you live. As a result, the stars no longer command you. You command the stars.”
More for You
Video Library
Try a free week of library access to over 200 class videos, dharma talks and guided audio practices.
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Blog
Read articles about tantra, yoga, meditation and everything in between.
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Podcast
Listen to informative and inspirational talks on philosophy, practice and more.
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Teacher Directory
Resource our community of teachers and wellness-providers.
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Practice with Rod's App...
Sanctuary with Rod Stryker
With one of the richest and most diverse libraries of any meditation app, Sanctuary is a resource for your total well-being.
With a 4.9+ rating in the App Store, Sanctuary offers more than just meditation. Its diverse library of practices features: Yoga Nidra and Meditation practices for every level, also Deep Sleep, Pranayama, as well as inspiring talks. An elegant user interface featuring sections devoted to Peace, Heal, Empower and Spirit makes it easy to find the right practice, just when you need it. New tracks added regularly.
